How do you deal when things don't go your way? Do you face up to them and deal with them or do you blame yourself and then hide away and wait until the problem goes away? You might not realise it, but hiding away has become your defence mechanism.

Have you experienced feeling energised as you drink your coffee only to crash and feel sluggish a few hours later? Most of the time, that’s what happens with our working week too. We feel energised ready to take on the world on Monday morning, just to feel depleted even before Wednesday. Slowly longing for Friday and the weekend.

Are you running on autopilot each month without pausing for some reflection? Doing so might lead to unfinished projects, demotivation, and eventually, even burnout. In this blog post, I will tell you why reflection is a must-do before each month and walk you through the steps I take on with my clients to make sure they are set to conquer the next 30 days.

If you no longer want to chase after happiness, it's imperative that you get your sense of agency and your values correct. When you're living in alignment and walking with the right values for you, it doesn't matter what environment you find yourself in because you'll be operating with clarity.

As you enter into this new year, and you have no idea what might be in store for you, I want you to realise that you are in control of your ambitions, your drive, your purpose, your momentum, and the tone that you want to set for your life and work.