https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes daily 0.75 2022-08-02 https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/anna-murray monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659442919083-POC3YKSP8E0JPVHDAQL7/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #63 - Anna Murray “We're really seeing that that rising awareness of how our patterns of behaviour impact the wider patterns of our culture, of people, of nature and we're really having to re-examine what those patterns are and it starts from the individual, it starts from what is my purpose” - Anna https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/dr-amina-aitsi-selmi monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659442923490-QAWAK20PGSY8RBV93F88/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #62 - Dr. Amina Aitsi-Selmi “I believe that's where coaches can really help, when they help people go inside the mind and the hearts and look at what's going on, and see that they have some power to change” – Dr. Amina https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/our-new-lili-shop monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659442928214-J8N5ZPJTH2WYMB1CAPDI/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #61 - Our New LILI Shop “You have to set yourself up for consistent success.” - Samantha https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/what-stops-you-from-investing-in-yourself monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659442932864-L1IPSLJGGDL7RQB2LB7E/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #60 - What Stops You From Investing In Yourself “Investing in ourselves is about improving our lives.” - Samantha https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/claudia-mandelli monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659442937411-62N9BIIFXPIU9MJGJKDB/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #59 - Claudia Mandelli “I've been thinking about it for four years and so finally having the tools and the support system, like the scaffolding, and the accountability to start putting the bits and pieces together it feels so exciting.” - Claudia https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/tiwalola-ogunlesi monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659442942269-ERSX9QWZEWNLUJ75353Z/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #58 - Tiwalola Ogunlesi “If you give up you 100% guarantee that your dreams are not going to happen” - Tiwalola https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/sophie-thomas monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659442948079-X5YG1HBZJVGH4F42FCHL/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #57 - Sophie Thomas “I have never experienced a community like that in anything else that I have done” - Sophie https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/susana-velasco monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659442953152-MWQ7KDI1P9RR8JYN5UNR/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #56 - Susana Velasco "It really converts you to become such a better person, to be able to deliver all those things to other people" - Susana https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/natalie-lue monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659442957359-NF7SPOK6V61NFMKMXI68/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #55 - Natalie Lue “The very things we are trying to avoid are the very things that contain our healing” - Natalie Lue https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/sarah-jaffe monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659442961722-2IEW27URHIPVSDLEDK70/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #54 - Sarah Jaffe “A lot of people just have very little power, and they are stuck in the conditions that they're given unless we actually all stand up for them and demand a workplace policy so that the government do something about these things.” – Sarah https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/holly-tucker monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659442966548-4WSFJG190R2JD2XEREZE/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #53 - Holly Tucker “The path to happiness, the greatest richness we can have in our lives, is to start a business because you are a master of your own destiny” - Holly https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/frankie-cotton monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659442972668-P5WQR8H3ZENI4ZWC1LCO/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #52 - Frankie Cotton “it’s about making peace with what is possible and taking small steps.” - Frankie https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/elizabeth-uviebinen monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659442977956-0U7NI7MDURZ5PU34TGVE/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #51 - Elizabeth Uviebinené “We have to be as courageous as possible in asking for what we want.” - Elizabeth https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/giselle-la-pompe-moore monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659442982465-RZS91EGW8NBBM1E6SQE6/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #50 - Giselle La Pompe-Moore “On a soul level who am I, what is my purpose, what do I believe in?” - Giselle https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/ways-to-top-up-your-happiness-tank monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659442993221-7CTRX8ZBW2GZPZW07ZZT/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #49 - Ways To Top Up Your Happiness Tank “We all have different notions of what happiness means to us.” - Samantha https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/mica-vaipan monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659442997213-QZNTHFKSFGRNACIYQRIS/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #48 - Mica Vaipan “Change is very related to the concept of accepting, accepting that something has happened.” - Mica https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/navigating-people-place monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443001695-MOBC9TSSX4XGF9592A5A/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #47 - Navigating People & Place “What do we need from our relationships moving forwards? What do we need from the environment in which we work in? What do we need in terms of how we want to communicate and where that communication hasn't been inclusive enough or created the right amount of belonging?” - Samantha https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/merilyn-keskla-drummond monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443006057-JTBAV7UKDMV5NJJH5GC7/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #46 - Merilyn Kesküla-Drummond “I always wanted to be and trust my own inner authority and do what I want to do” - Merilyn https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/kimberley-wilson monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443011394-E7OL8G1PKXIJH2TDVU5K/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #45 - Kimberley Wilson “Disappointment and failure are pre-requisites of success.” - Kimberley https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/when-to-love-or-leave-it monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443016207-7CSMTG2R7750I4ATIL72/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #44 - When to Love or Leave it “So it’s really about creating that knowledge of knowing this is what I love and this is what I want to leave behind to really drive me to that next place.” - Samantha https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/fearne-cotton monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443020851-GF99E9249Z0KBZ8NDB2P/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #43 - Fearne Cotton “There are ways that we can make crossovers without totally jumping into the void. It's just about what feels right to you, but the one thing that is definite is there has to be change.” – Fearne https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/are-you-using-your-strengths-correctly monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443025329-9DXE462XL3MBAB0H6INE/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #42 - Are You Using Your Strengths Correctly “There is nothing more powerful than knowing when you are in flow, when you are delivering at your best.” - Samantha https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/adrienne-herbert monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443030037-LPI5L4B0I3AZ7CWUS6EO/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #41 - Adrienne Herbert “Something that I have learned throughout my life, that just trumps everything else. What we do sometimes really doesn't matter, what we do most of the time determines everything.” - Adrienne https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/clear-the-fog monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443035159-HJCSIK62MZZ5CZXUBSE7/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #40 - Clearing The Fog “Really think about the path that you're following, if you are choosing to move in the direction of your values or run away from them.” - Samantha https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/emma-gannon monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443045042-4G3FGPGFNWIHO96CZ2C0/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #39 - Emma Gannon “When we peel away all of the advice and all of the things, you have got your own compass and follow yourself. Trust yourself a bit more.” — Emma Gannon https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/is-it-really-that-blue monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443050836-43FDTCJS5IMIR5I9607B/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #39 - Is It Really That Blue? “When we take a moment to pause and reflect and examine, we can start to separate the niggling gremlins vs the actual facts” - Samantha https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/natalie-campbell monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443056031-MFNJ32SCL47RDWKSZW1A/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #38 - Natalie Campbell “When you're not someone's daughter, when you're not someone's sister, when you're not someone's aunt, when you're not someone's girlfriend when, you're not someone's wife, who are you ? When all of that is taken away. Who are you? And it's the same, I think for anyone when the titles go, who are you and how are you happy with how you show up?” - Natalie https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/do-you-live-life-or-does-life-live-you monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443060933-WR6GQ0U70KLTYA28E85A/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #37 - Do You Live Life, or Does Life Live You? “I want you to realise that you are in control of your ambitions, your drive, your purpose, your momentum and the tone that you want to set for your life and your work.” - Samantha https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/emma-sexton monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443065226-D9OSVBVGPJN3ECG9WCP3/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #36 - Emma Sexton “I don’t think anybody should put up with a bad work life, work should be somewhere that you thrive.” - Emma https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/whats-next-for-me monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443069280-0RTNXRY1HJ3H31B6VIZW/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #35 - What's Next For Me? “With so much happening in the economy and lots of external things we can't really control. The only thing you can control is how you work, how you show up, and how you bring money into your lives that you can live in.” - Samantha https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/irene-moore monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443073938-IH9UXVTQCM8U3SJJHAT1/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #34 - Irene Moore “I think it is so important to try and get outside and remind yourself that there is a world bigger than you and what’s going on.” - Irene https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/toxic-happiness monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443078428-Z09DFU3C1HRKNWETY4VB/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #33 - Toxic Happiness ”We have to really move into our body and think about ways to navigate feelings and emotions” - Samantha https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/vanessa-belleau monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443083056-SMUZMGO1PTTJB3IQWK3F/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #32 - Vanessa Belleau “Connecting with yourself and how to show up authentically. That I think is very, very important.” - Vanessa https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/are-you-recovering-enough monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443087649-6DK86D7VB9LP3PLG8UEM/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #31 - Are You Recovering Enough? “How can I connect an idealistic view of what I want vs the reality of what I am doing?” - Samantha https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/leadership-in-the-time-of-coronavirus-remote-working monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443092315-VR8JVIWO371VI0X2HT03/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #30 - Leadership - In the Time of Coronavirus & Remote Working “How do I want people to believe in me and how do I want to be seen as a manager in the future?” - Samantha https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/nina-elegba monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443097406-GTDXYNRLTDFZIUED0GGX/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #29 - Nina Elegba “Life is way too short, if there’s anything that we're going to come out of this period realising is that you’ve just got to go for the things you want.” - Nina https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/petra-velzeboer monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443103033-3GVDC1XN5YXX7J236QT6/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #28 - Petra Velzeboer “When you practice bravery on a daily basis, or yearly basis. Courage, whatever that looks like, it’s a muscle that can be developed over time. I truly believe that.” - Petra https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/flynn-coleman monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443108461-H2NPL5FHBCZFR7L4QFK0/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #27 - Flynn Coleman https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/rebecca monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443113114-71Z1GLY97GFHMPWZ1KZM/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #26 - Rebecca “I have a very firm belief of tailoring treatment plans, so I thought, well why am I not tailoring my career to me?” - Rebecca https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/suzy-reading monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443117812-9IF29HNMPV2CWA8OAIFE/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #25 - Suzy Reading “I think we need to be really clear on who we are, how we can make our own unique contribution. Being open, though, to that changing how it takes shape, because we do have to evolve, don't we.” - Suzy https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/bianca-miller-cole monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443122162-PVM2ED7DNR7AENC0U4SC/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #24 - Bianca Miller-Cole “Enjoy life, it’s so easy to get caught up in the doing that you’re not enjoying” - Bianca https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/2020/4/26/episode-23/sapphire-bates-coven monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443126841-9A7D0NDIVVOP1NS0R0DP/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #23 - Sapphire Bates, The Coven Girl Gang https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/2020/4/19/episode-22/love-it-leave-it-furloughed-laid-off-whats-next monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443132067-J3Y0JYA19Y54B0EFSINL/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #22 - Furloughed, laid off, lost projects....now what? https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/2020/4/12/episode-21/love-it-leave-it-davinia-tomlinson monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443137235-TZK6NURW5W21ILMHGIF8/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #21 - Davinia Tomlinson / Rainchq https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/2020/04/05/communicate-better-with-coworkers monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443142232-C6BTSXHMMJN5P95A2UV7/image-asset.png LILI Podcast Episodes - Love It Leave It - Episode #20 - How to communicate better at work with your co-workers and clients https://www.samanthaand.co/love-it-or-leave-it-podcast-episodes/2020/03/29/vanessa-sanyauke monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/62dfacf17a61c7386c7acaae/1659443147260-39BIOT2JMDC3UBLFZUX4/image-asset.png LILI Podcast Episodes - 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